Today's post is about what we can do to stop drama in its tracks through the power of our choices.
Note: This does not apply to trauma, it applies rather to the inconveniences that life such as a disagreement with a friend, missing an important meeting due to traffic, disappointing someone or facing a career setback. I'm referring to life events which we have the opportunity to manage our emotions to see things in a more forgiving, open-minded or positive light.
In her book, Bringing Yoga to Life, Donna Farhi reminded me of the old quote: "change is the only constant". She was referring to this in context of her yoga practice and her life, and the more that my own path unfolds the more it rings true for me too. Good and bad things happen in life to all of us, but whenever life seems to be overwhelmingly difficult, somewhere, and somehow, it gets easier again.
Note: This does not apply to trauma, it applies rather to the inconveniences that life such as a disagreement with a friend, missing an important meeting due to traffic, disappointing someone or facing a career setback. I'm referring to life events which we have the opportunity to manage our emotions to see things in a more forgiving, open-minded or positive light.
In her book, Bringing Yoga to Life, Donna Farhi reminded me of the old quote: "change is the only constant". She was referring to this in context of her yoga practice and her life, and the more that my own path unfolds the more it rings true for me too. Good and bad things happen in life to all of us, but whenever life seems to be overwhelmingly difficult, somewhere, and somehow, it gets easier again.
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