Today I have to be honest with you. The last few months have been a great reminder about the importance of supporting ourselves nutritionally, as well as emotionally and mentally. For a while there I was struggling with lingering feelings of lethargy, moodiness and depression. Being proactive about my wellness, I recognised that things weren't right and sought help from an expert. This expert was a naturopath, who immediately identified that I was magnesium deficient and within a few days, I was about 200% better.
If this was the first time I had seen such quick results it could have been a fluke, but I knew it wasn't. Over the years this feeling of darkness has come and gone, but magnesium, for me has been a saviour.
Today, Carolyn Woodfield, a Brisbane naturopath who specialises in nutrition for mental health provides us with an overview of the 5 key nutrients that can best support your mind and body through times of stress. This is what she writes:
If this was the first time I had seen such quick results it could have been a fluke, but I knew it wasn't. Over the years this feeling of darkness has come and gone, but magnesium, for me has been a saviour.
Today, Carolyn Woodfield, a Brisbane naturopath who specialises in nutrition for mental health provides us with an overview of the 5 key nutrients that can best support your mind and body through times of stress. This is what she writes:
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