Throughout my website and my blog you may have noticed that I talk about kinesiology, a wellness alternative which helps us uncover the causes of the problem and solutions, unique to you, to allow you to feel happier, lighter and more at peace.
Kinesiology works on a couple of key principles:
Kinesiology works on a couple of key principles:
- The body is essentially a collection of atoms which creates energy.
- Unprocessed emotions (stress) causes energetic imbalances
- But, the body has a biofeedback system which can assist us in identify triggers and possible solutions.
The aim of kinesiology is to restore balance and to support the body to heal itself.
The primary way that a kinesiologist works is by undertaking muscle testing while the kinesiologists asks you about the issue, and the underlying emotions. The muscle tests show neuromuscular integrity by asking you to raise your arm or leg and maintain that position. Your practioner is trained to identify the tiny discrepencies between your muscle function when you are stressed and when you are not. This bio-feedback can provide important clues to the reasons and the origins of stress in the body. Likewise, it can provide important clues as to the best way to address the stress.
As you can imagine, trust between your practitioner and yourself is integral, and the relationship between you and your practioner will evolve over time. Your body will show where there is stress by no longer being impacted by the thought of the stressful stimulus.
FREQUENTLY ASKED QUESTIONS
What sorts of ailments or issues can be helped with kinesiology?
Kinesiology has been known to assist with:
Is there any research or case studies which support this as an effective solution for emotional and physical issues?
Primarily due to funding limitations, academic research in kinesiology is limited at this point in time. However, there is growing anecdotal evidence around the benefits of kinesiology (and a range of alternative health therapies. I work at a university and absolutely support well researched, documented and impartial evidence, however I also strongly encourage people to explore what works for them, and am heartened by the positive outcomes I have witnessed and experienced as a result of alternative support.
For those who would like to see how kinesiology can help with sports performance, I recommend watching the video about the story of Ethan Warren a young Australian olympic athlete to gain an understanding of the brain-body connection in the context of competition diving.
https://www.youtube.com/watch?v=ujnzcvnR1wY
Dr Susan Eardley, based in the UK, has also undertaken her PhD on kinesiology for chronic back pain. http://www.icpkp.com/Section?Action=View&Section_id=2&Story_id=4651
What can I expect from my first session?
The first session with a practitioner can take an hour to an hour and a half. The kinesiologist will take a detailed history of your life, your lifestyle and any significant operations or trauma, they will often ask you what the ideal outcome you would like to achieve.
The remainder of the session you'll be asked to lie, fully clothed, on a massage table. Sessions usually last for about an hour and involve different challenges depending on the problem.
How much does this cost?
In Australia you can pay anywhere from $80-$180 a session depending on the level of experience and additional qualifications of the practitioner. Often natural therapy colleges offer student clinics where you can access a session for much less, and under the supervision of a senior practitioner.
What is the best way to find a kinesiology practitioner?
There are multiple forms of kinesiology but the branch I studied was PKP Kinesiology. To find a practitioner in this type of kinesiology you can go to the AKA or the PKP website. For other modalities I would recommend going to the AIK or AKA website to find a registered and insured practitioner.
How long does it take for benefits to appear?
It can really depend on how long the imbalance has been. In some instances pain can be relieved in a matter of hours. Emotional pain, if a breakthrough has been made during the session, can be resolved equally as quickly. However, usually clients feel happier and more comfortable (emotionally, physically, mentally) in the weeks following a treatment.
Are there any harmful side effects?
It is important to note that in the process of uncovering and releasing traumas that the emotion intensity may increase for some people for a short period of time. However, over the long term people often report a decreased emotional response or emotional charge to the problem they were originally treated for.
The aim of kinesiology is to restore balance and to support the body to heal itself.
The primary way that a kinesiologist works is by undertaking muscle testing while the kinesiologists asks you about the issue, and the underlying emotions. The muscle tests show neuromuscular integrity by asking you to raise your arm or leg and maintain that position. Your practioner is trained to identify the tiny discrepencies between your muscle function when you are stressed and when you are not. This bio-feedback can provide important clues to the reasons and the origins of stress in the body. Likewise, it can provide important clues as to the best way to address the stress.
As you can imagine, trust between your practitioner and yourself is integral, and the relationship between you and your practioner will evolve over time. Your body will show where there is stress by no longer being impacted by the thought of the stressful stimulus.
FREQUENTLY ASKED QUESTIONS
What sorts of ailments or issues can be helped with kinesiology?
Kinesiology has been known to assist with:
- Emotional issues (such as stress, trauma, depression, anxiety, motivation, internal personal conflicts, relationship issues, codependency)
- Physical issues ( such as back pain, muscle pain, cramps)
- Nutritional issues (such as intolerances and allergies, weight management)
Is there any research or case studies which support this as an effective solution for emotional and physical issues?
Primarily due to funding limitations, academic research in kinesiology is limited at this point in time. However, there is growing anecdotal evidence around the benefits of kinesiology (and a range of alternative health therapies. I work at a university and absolutely support well researched, documented and impartial evidence, however I also strongly encourage people to explore what works for them, and am heartened by the positive outcomes I have witnessed and experienced as a result of alternative support.
For those who would like to see how kinesiology can help with sports performance, I recommend watching the video about the story of Ethan Warren a young Australian olympic athlete to gain an understanding of the brain-body connection in the context of competition diving.
https://www.youtube.com/watch?v=ujnzcvnR1wY
Dr Susan Eardley, based in the UK, has also undertaken her PhD on kinesiology for chronic back pain. http://www.icpkp.com/Section?Action=View&Section_id=2&Story_id=4651
What can I expect from my first session?
The first session with a practitioner can take an hour to an hour and a half. The kinesiologist will take a detailed history of your life, your lifestyle and any significant operations or trauma, they will often ask you what the ideal outcome you would like to achieve.
The remainder of the session you'll be asked to lie, fully clothed, on a massage table. Sessions usually last for about an hour and involve different challenges depending on the problem.
How much does this cost?
In Australia you can pay anywhere from $80-$180 a session depending on the level of experience and additional qualifications of the practitioner. Often natural therapy colleges offer student clinics where you can access a session for much less, and under the supervision of a senior practitioner.
What is the best way to find a kinesiology practitioner?
There are multiple forms of kinesiology but the branch I studied was PKP Kinesiology. To find a practitioner in this type of kinesiology you can go to the AKA or the PKP website. For other modalities I would recommend going to the AIK or AKA website to find a registered and insured practitioner.
How long does it take for benefits to appear?
It can really depend on how long the imbalance has been. In some instances pain can be relieved in a matter of hours. Emotional pain, if a breakthrough has been made during the session, can be resolved equally as quickly. However, usually clients feel happier and more comfortable (emotionally, physically, mentally) in the weeks following a treatment.
Are there any harmful side effects?
It is important to note that in the process of uncovering and releasing traumas that the emotion intensity may increase for some people for a short period of time. However, over the long term people often report a decreased emotional response or emotional charge to the problem they were originally treated for.
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