Join Carolyn and I on the FREE Nutrition Webinar for Emergency Service Workers by entering your details below.

Want to make sure you are at your peak every day? We can give you the inside scoop. Many outsiders don't realise it but we know that you need to be in peak physical and mental shape all day long. Naturopath, Carolyn Woodfield and I come together to share our insights on the role of nutrition and hydration on your energy levels, resilience and moods.
  • Learn the hidden side-effects of dehydration.
  • FInd out the 6 key nutrients to include in your weekly meal plans to ensure that you are always at your peak.
  • Get tips, tricks and recipes to help you survive shift work.
* indicates required